The little sacroiliac helper is a mini-book project.

The booklet focuses on low back problems related to the SI joints. I use the word related because the low back and pelvic area are prone to many issues. The SI joints can also be the cause, or the symptom of other problems in the region. Either way, the pain and immobility that follows SI joint dysfunction can be immense.  

The booklet is based on my own experiences and later years dedication to find ways to function better. Although a bumpy road, I have found solutions (at least for now). This is among the things that I want to share. Even if SI joint problems are now better understood, it is still difficult to diagnose and find methods to improve the situation as each individual has its own unique set of back problems, and what helps one, might not necessarily help another. Therefore it is important to figure out what works best for you, and your body. Hopefully this booklet will provide you with some ideas and helpful advise that you can try out. 

The booklet will address topics as;

Anatomy, movement and balance, dysfunction and misalignment, LSTV (Bertolottis), sciatica, piriformis, bulging disks, prolapsed disks, degenerative processes, calcification, bone spurs, dehydration, hormones and collagen, fascia and pain, aids, coping with daily life, exercises and mobilization, useful elements from martial arts.